Mindfulness is hard.Hear and Now can help.

We’re all aware that mindfulness helps to reduce body stress and anxiety, but it’s hard to know whether you’re doing it right, or if it’s having a positive effect. Hear and Now measures your body’s response to small moments of mindful Deep Breathing. Mastering this technique will help you to relieve stress, feel calmer and more focussed.

We all experience stressful situations. Learning how to cope with these moments and recover well afterwards is critical, as long-term stress can lead to long-term health problems. Let’s work on this together.

1 out of 6 workers will experience a mental health problem this year.*

the average pay gap between those with mental health conditions and their peers.**

of employers agree that mental health is one of their biggest threats.***

* depressionalliance.org – Improving Employment Outcomes, 2016   ** EHRC, 2017   *** employeebenefits.co.uk – Lovewell’s logic: Tackling the mental health pay gap, 2016


Our dashboard shows you mind, body and brain stress over time, as well as patterns and predictive analysis, which you can use to learn about how you can manage and cope with stress.


We measure mind stress (your perception of stress and how you feel), body stress (your nervous system’s resilience to stress) and brain stress (your executive function, and how stress affects your brain).


Once you are tracking and measuring, and learning techniques we’ll show you on coping with stress, you’ll want to come by and use the app to take action and battle stress dead on using our biofeedback exercises.

Why choose Hear and Now?

Works like a dream!

This app is beyond wonderful. I suffer with severe anxiety in different formats and this exercise is brilliant for calming down. Highly recommend!
by RosiestGold

Hear and Now

I have a condition that causes my heart to beat much faster than it should and am very impressed with how well this lowers my heart rate. I’d recommend this app to anyone needing to de-stress or to work on anxiety or dysautomnia.
by Zovija

Great application! Just what I need!

This app is here exactly at the time that I need it to relax my mind and soul! I highly recommend it!
by Orly85

Why did we build Hear and Now?

After flatlining in Brussels airport, then being brought back to life, David Plans realised that he, like many of us, wasn’t taking stress seriously enough. On being given that rare chance to change, and knowing he wasn’t alone in his struggle, David focused his attention on how to solve the problem for himself and others.

Read more about us

Be focused, be calm, be in control.