The link between stressand chronic disease.

In a study we published (here you can find the full paper), we found a clear link between cardiovascular disease and people who can’t switch off, or carry constant worry and stress. Hear and Now helps you listen to your body through audio and visual cues during breathing exercises. It then turns biofeedback into intuitive tools you can use to fight stress and keep healthy. Hear and Now helps you track and understand your data in app and on web so you can understand how to tackle stress over time.

We use your pulse to measureand track your stress

We use your phone’s camera and flash, or your wearable, to collect your data. We then measure the complex patterns of blood flow and take a reading of your heart rate variability. From this, our platform calculates your stress and translates it for you. Our Dashboard allows you to track this over time.

We use your pulse to measureand track your stress

We use your phone’s camera and flash, or your wearable, to collect your data. We then measure the complex patterns of blood flow and take a reading of your heart rate variability. From this, our platform calculates your stress and translates it for you. Our Dashboard allows you to track this over time.

Get to know yourself,day by day.

We create a personalised machine learning model of your patterns and behaviour in the first couple of weeks of getting to know you, and it turn, you then use the insight this model gives you in notifications and our dashboard to learn about what makes you tick!